The Golden Elixir: A Soothing Herbal Tea Recipe with Lakadong Turmeric

In recent years, turmeric has gained global recognition for its healing properties, but not all turmeric is created equal. Lakadong turmeric, grown in the pristine hills of Meghalaya, India, is renowned for its vibrant colour and high curcumin content, making it a powerhouse of antioxidants and anti-inflammatory compounds. Paired with warming spices and natural honey, this herbal tea is not just a drink but a rejuvenating experience for your body and soul. Here's how you can brew this golden elixir at home.

Lakadong Turmeric Herbal Tea

Ingredients (Serves 2)

• 1 teaspoon Lakadong turmeric powder
• 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
• 3-4 cardamom pods, crushed
• 1-inch piece of fresh ginger, sliced
• 1-2 whole black peppercorns
• 2 cups water
• 1 teaspoon honey (or adjust to taste)
• Optional: A squeeze of fresh lemon juice

Instructions

1. Prepare the base:
   In a small saucepan, bring 2 cups of water to a gentle boil.
2. Add spices and turmeric:
   Lower the heat to medium and add the Lakadong turmeric powder, cinnamon, crushed cardamom pods, ginger slices, and black peppercorns.
3. Simmer and infuse:
   Allow the mixture to simmer for 8-10 minutes. This helps the flavors and healthful compounds infuse deeply into the water. Stir occasionally to prevent the turmeric from settling at the bottom.
4. Strain and sweeten:
   Strain the tea into your favourite cup or teapot. Stir in honey while the tea is still warm, and add a squeeze of lemon juice for a hint of citrusy brightness (optional).
5. Serve:
   Enjoy your golden Lakadong turmeric tea warm. Pair it with a cozy blanket for a moment of pure relaxation.

Benefits of the Ingredients

• Lakadong Turmeric: High in curcumin, it helps reduce inflammation, boost immunity, and improve digestion.
• Cinnamon & Cardamom: Warming spices that enhance circulation and aid in digestion.
• Black Pepper: Enhances curcumin absorption and adds a mild kick to the tea.
• Honey: A natural sweetener with antibacterial properties, it soothes the throat and balances flavors.

This tea isn’t just a drink; it’s a ritual of wellness that honors the tradition and purity of Lakadong turmeric. Sip it slowly, and let its warmth heal and comfort you.