Lakadong Turmeric - Miracle Spice from Meghalaya

Native to the lush hills of Meghalaya in northeast India, Lakadong turmeric boasts an exceptionally high curcumin content—almost double or triple that of regular turmeric. Curcumin, the compound that gives turmeric its distinct colour and renowned health benefits, is responsible for its anti-inflammatory, antioxidant, and immune-boosting qualities. While typical turmeric generally contains 2-5% curcumin, Lakadong turmeric, grown in the pristine, fertile hills of Meghalaya, can boast curcumin levels ranging from 7-12%. Lakadong’s unique characteristics have made it not only a prized ingredient in culinary circles but also a sought-after natural remedy.

Farmgrade turmeric sourced directly from Meghalaya offers a unique blend of purity, potency, and sustainability that sets it apart from mass-produced alternatives. Meghalaya, with its rich, mineral-laden soil and ideal climate, is the perfect setting for cultivating high-quality turmeric, including varieties like Lakadong, known for their high curcumin content. Farmgrade turmeric is often harvested using traditional methods by local farmers who take immense pride in their heritage and practices, ensuring that each batch is cultivated with care and without harmful additives or excessive processing. Sourcing directly from these farmers not only supports local communities and sustains traditional farming methods but also assures consumers of unmatched quality and authenticity. This commitment to direct sourcing results in a turmeric that is fresher, more vibrant in colour, and richer in natural compounds compared to industrially farmed options. For those seeking pure, potent turmeric with reliable traceability, farmgrade turmeric from Meghalaya stands as a testament to both exceptional quality and ethical sourcing.

Dosage and usage

Lakadong turmeric, with its high curcumin content, can be a powerful addition to your health regimen, but using it properly is essential for maximizing its benefits. The recommended dosage for Lakadong turmeric varies depending on the form it is consumed in:

1. Powder Form: For general health maintenance, start with ½ to 1 teaspoon (about 2-3 grams) of Lakadong turmeric powder per day. This can be mixed into warm water, milk, smoothies, or incorporated into cooking.
2. Capsule Form: If using supplements, check the label for curcumin content and follow the manufacturer's dosage. Typically, 500-1000 mg of curcumin per day is considered safe, taken in divided doses.
3. Fresh Root: If you have access to fresh Lakadong turmeric root, about 1-2 inches grated or chopped can be used similarly in teas, meals, or tonics.

Tips for Effective Use:

• Combine with Black Pepper: Adding a pinch of black pepper increases curcumin absorption due to piperine, which can enhance bioavailability by up to 2000%.
• Consume with Fat: Curcumin is fat-soluble, so mixing it with healthy fats like coconut oil or ghee helps with absorption.
• Use in Cooking: Lakadong turmeric’s robust flavor can enhance soups, stews, rice dishes, or curries. Heating it slightly also aids in absorption.

Haldi milk, or "golden milk," is a comforting and health-boosting drink that highlights the anti-inflammatory and antioxidant benefits of turmeric. Here’s a simple recipe to make haldi milk using Lakadong turmeric for enhanced flavor and potency:

Ingredients:

• 1 cup of milk (dairy or plant-based, such as almond or oat milk)
• ½ teaspoon of Lakadong turmeric powder
• A pinch of black pepper (to enhance curcumin absorption)
• ¼ teaspoon of cinnamon powder (optional, for added flavor)
• ½ teaspoon of grated ginger or ¼ teaspoon of ginger powder (optional, for extra warmth)
• 1 teaspoon of honey or maple syrup (for sweetness; adjust to taste)
• A pinch of cardamom powder (optional, for aromatic depth)